LIZZY'S OFFERS A FULL SUITE OF NUTRITIOUS & HEALTHY FOODS

greensmoothies

SMOOTHIES

Lizzy’s smoothies are nutrient-dense whole foods blends made with the freshest natural ingredients and no added preservative.

About1

BOWLS

Fresh-made healthy blends with superfood toppings sprinkled, giving you a delicious and nutrient-dense meal. 

vanilla_cardamon_bliss_balls_02(600px)

SNACKS

Delicious and healthy snacks with no sugar or starch. Only nutrient-dense superfoods that provide you the daily energy boost.

eco_straw

LIFESTYLE

A selection of Lizzy’s trusted blenders and eco-friendly items that can reinforce your healthy lifestyle even outside of Lizzy’s.

GREENS • FRUITS • SHAKES

GREENS

SAMSUNG CAMERA PICTURES

Ingredients: probiotic protein super powder, coconut water, kale, cashew, coconut flakes, banana, pineapple

Description: creamy, thick, banana/coconut flavor

Benefits: protein for post workout, muscle strength, a good source of vitamin C, improves overall skin and hair health, important for cardiovascular health

Probiotic protein super powder: pea protein, hemp protein, prebiotic fiber

SAMSUNG CAMERA PICTURES

Ingredients: coconut water, kale, spinach, apple, lime, cayenne pepper, banana, Himalayan salt

Description: a little sweet, hint of spice, not too thick

Benefits: anti-inflammatory, boost metabolism, a good source of antioxidants and energy, detox support

701-green elixir 绿野仙踪

Ingredients: pollution fighter super powder, romaine, kale, celery, apple, pear, banana, lemon.

Description: This immunity-boosting blend of your essential daily greens and fresh fruits is extremely high in vitamins C, K, A and antioxidants.

Benefits: The extra lemon promotes liver detoxification and hydrating greens will give your skin a beautiful glow.

725-youth and beauty 美丽青春

Ingredients: avocado, kale, pineapple, banana, mint, and coconut water

Description: This blend is minty, sweet and refreshing u a great low-sugar drink for those new to green smoothies. A

Benefit: Coconut water is hydrating, full of electrolytes and kale rounds it out with tons of vitamins, minerals, and fiber.

738-Doctor Green 绿色养生

Ingredients: coconut water, green apple, ginger, spinach, parsley, mint, mango, romaine, lemon, coconut nectar

Description: This balanced blend is a nice banana-free complement to our best seller the Green Elixir.

Benefits: Doctor Green is a blood purifying machine- with liver-scrubbing parsley and digestion-boosting mint. Green apple gives vitamin C. Raw coconut water base helps to hydrate

739-Basil Drop 罗勒雨林

Ingredients: coconut milk, basil, avocado, mango, pineapple, bee pollen, spinach, lime

Description: Creamy avocado, a skin and hair booster

Benefits: Beautifying for skin and hair while providing brain and heart nourishment. Basil is a detoxifying and digestion-aiding herb. Provide antioxidants to protect your cells.

740-the mean green machine 绿巨人

Ingredients: probiotic protein super powder, coconut water, kale, romaine, blueberries, apple, banana, lime, maple syrup

Description: Inspired by the incredible athletes at Aboro Academy, Shanghai’s top boxing academy, this blend is the ideal fuel for a tough training session.

Benefits: A quick recovery and build strength. The raw coconut water base is extremely hydrating and full of electrolytes and potassium. Lime and cruciferous vegetables boost immunity and energy levels

724-wild greens 绿色狂想

Ingredients: romaine, spinach, ginger, lemon, coriander, apple, pineapple

Description: Try fighting the Shanghai pollution with this gem! A little spice taste from the ginger.

Benefits: Cilantro helps drag impurities from your blood. Romaine helps with hydration, spinach adds extra vitamin E, K, folate, and iron. Helps to beautify and detoxify your body.

727-Liver Detox 肝脏排毒

Ingredients: liver rescue super powder, ginger, celery, spinach, parsley, apple, lime, honey

Description: Liver Detox is a blood purifier that helps support and energize the liver.

Benefits: Parsley is high in vitamin K and holds the ability to help draw heavy metals from the blood.

711-vital greens 绿色任务联盟

Ingredients: romaine, spinach, ginger, pineapple, apple, lime, filtered water, pollution fighter, super powder

Description: strong wheatgrass, bitter and slightly spicy

Benefits: chlorophyll drags toxins and heavy metals out of your body

FRUITS

703-the skinny 窈窕淑女

Ingredients: metabolism boost super powder, cranberries, honey, cucumber, lemon, pear, apple

Description: Helps debloat before a big night on the town! Detox and boost metabolism!

Benefits: High in vitamin C and bioflavonoids which promotes immunity and fights colds. Extremely hydrating and flushes toxins from your blood and liver.

704-paradise island 天堂岛

Ingredients: ginger, mango, pineapple, lime, coconut oil, coconut water

Description: This sweet tropical blend will not only brighten your mood but will also make your skin and hair glow.

Benefits: Combination of pineapple and ginger is highly anti-inflammatory. Fresh lime juice and mangoes are full of antioxidants, fiber, and vitamins C and A, which help to keep your immune system strong and reduce cholesterol.

728-Mango Tango 热情芒果

Ingredients: immunity super powder, mango, strawberries, turmeric, lime, coconut water

Description: It is sweet and savory and spicy and amazing for your health all at once.

Benefits: The combination of mango and strawberry has shown to reduce cholesterol and improve digestion. The coconut water base is hydrating and helps promote cellular regeneration. Mesquite is a diabetes superfood u helping to lower and regulate blood sugars.

705-pot of gold 黄金瓶

Ingredients: probiotic protein super powder, strawberries, blueberries, banana, mango, coconut water

Description: Pot of Gold is bursting with fresh fruits from all colors of the rainbow, all of which have numerous anti-aging and beautifying properties.

Benefits: Berries are extremely high in antioxidants that help neutralize free radicals in your body. Coconut water hydrates with potassium and electrolytes and also helps rebuild cells with lauric acid.

SAMSUNG CAMERA PICTURES

Ingredients: coconut water, strawberries, blueberries, raspberries, avocado, mango, coconut nectar, maca root

Description: This fruity blend will leave you feeling energized and glowing.

Benefits: The coconut water base is incredibly hydrating and the berry mix is high in antioxidants, helping to neutralize free radicals that can be harmful to your health. Avocado is high in omega 3 and hearts healthy fats, helping you to achieve beautiful skin and benefit your cardiovascular system.

759-liquid sunshine一瓶阳光

Ingredients: filtered water, coconut water, mango, banana, strawberries, Lizzy’s Pea Protein, Goji berries, lime, ginger

Description: Specially crafted for Orangetheory Fitness studio and tastes just as good as it sounds.

Benefits: Contains super-hydrating and refreshing ingredients to beat this summer heat, such as coconut water, lime, mango, strawberry, ginger and topped up with our very own Lizzy’s Pea Protein Powder for that much-needed energy-boost that is perfect for both pre or post-workout.

SAMSUNG CAMERA PICTURES

Ingredients: coconut water, coconut milk, mint, ginger, basil, cinnamon, honey, lime, banana, pineapple

Description: soothing, spice mixture, bring from pineapple

Benefits: relieves digestives problems, essential for cardiovascular health

741-Lemongrass Paradise天堂蜜语

Ingredients: coconut milk, coconut nectar, lemongrass, coconut flakes, pineapple, lime, coconut water, filtered water

Description: tropical shake taste, refreshing, coco nutty

Benefits: good for digestion, has antimicrobial properties, high in fibre

SHAKES

736-Pink Punk 粉红小子

Ingredients: probiotic protein super powder, cashew milk, maca, pink himalayan salt, coconut oil, strawberries, blueberries, cranberries, banana

Description: sweet, smooth and creamy

Benefits: energizing, great post-workout with protein, berries make your skin glow

702-fuel 小宇宙之谜

Ingredients: ultimate performance protein super powder, almond milk, cacao, maple syrup, banana, chia seeds

Description: Tastes like a chocolate milkshake but happens to be a protein-filled vegan super-shake. Whether you need to power through a grueling workout or a nonstop day at the office, this is the blend for you.

Benefits: A source of protein. Banana has potassium which helps restore your muscles as well as tons of fiber and omega-3 and 6 from the chia seeds.

Ingredients: probiotic protein super powder, almond milk, almond grounds, spinach, maply syrup, banana

Description: Looking to get more greens but fear the taste of spinach? Power Greens is the smoothie for you! This blend would make Popeye proud — containing lots of spinach but the taste of sweet creamy banana and almonds.

Benefits: Spinach is a glorious green, high in iron and calcium as well as loaded with vitamin K, A, E. Raw almonds are extremely nutrient dense, containing lots of protein, magnesium, omega-3 and vitamin E. Maple syrup is a low-glycemic sweetener that boosts immunity and contains anti-aging properties.

729-Red Velvet 红绒蛋糕

Ingredients: cashew milk, beetroot, cacao, strawberries, vanilla, honey, banana

Description: Craving something sweet without the guilt? Red Velvet is a creamy blend with a burst of chocolate (and mood boosting antioxidants) from the cacao.

Benefits: Beetroot, an incredible liver detoxifier (helps purify blood). It also adds potassium, magnesium, and vitamin A, B, and C! Bananas add potassium and are calming. This blend is energizing with plenty of fiber and good carbs (great for an afternoon pick-me-up or post-workout).

710-love at first sight 一见钟情

Ingredients: glowing skin & hair super powder, cashew milk, raspberries, cherries, dates, vanilla, cacao, banana

Description: tart and sweet and creamy and chocolatey all at the same time

Benefits: Cherries and raspberries bring your essential vitamins, fiber, flavonoids, potassium, and more. Cashews help support strong bones and teeth, they eliminate free radicals and make your skin glow.

SAMSUNG CAMERA PICTURES

Ingredients: apple, green apple, banana, lemon, almond milk, walnut, spinach, maple syrup, cinnamon/ginger/nutmeg mix

Description: green apple flavor mixed with walnut, creamy but not thick

Benefits: fiber-rich, high in protein, supports good brain health.

3721535440764_.pic_hd

Ingredients: Housemade Peanut Butter, Ultimate Performance Protein Super Powder, Cacao, Vanilla, Banana

Description: Deliciously rich and creamy peanut butter treat: a healthy but equally delicious Reese’s peanut butter milkshake!

Benefits: Bursts energy

1971534237217_.pic_hd

Ingredients: Cashew milk, water, banana, coconut flakes, vanilla, almond butter, pea protein, cauliflower, coconut oil, maple syrup.

Description: Creamy like a milkshake with subtle swirl of almond, vanilla and banana taste

Benefits: Mega protein boost with high fiber levels. Bananas are rich in potassium for soothing muscles.

NUTMILKS • YOGURTS • COFFEE • TEA • HYDRATION

NUTMILKS

714-unsweetened almond milk 无糖杏仁奶

Ingredients: raw activated almonds, filtered h2o, himalayan pink salt

Description: Raw, sprouted almond milk is incomparable in taste and nutritional value to processed, shelf-stable milks

Benefits: On their own, almonds are extremely nutrient dense, containing lots of protein, magnesium, omega-3 and vitamin E. Once strained, the milk is also low in fat. Enjoy this milk over cereals, as a base for smoothies, or drink it straight out of the bottle!

712-unsweetened cashew milk 无糖腰果奶

Ingredients: raw activated cashews, filtered water, himalayan pink salt

Description: Cashew milk is a rich and creamy alternative to not-so-healthy dairy based milks.

Benefits: Cashews are a glorious source of vitamins and minerals like zinc, iron, vitamin E, B, and magnesium. These sweet nuts help support strong bones and teeth and also help to eliminate free radicals. For those who are active, cashews are known to decrease fatigue, headaches and muscle soreness.

721-coconut milk 椰奶

Ingredients: coconut meat, filtered water, coconut nectar, Himalayan pink salt

Description: Coconuts are one of nature’s miracle foods, however, most people who seek the milk only find the over-processed, unhealthy, canned varieties

Benefits: Coconut meat is highly nutritious and boosts your immunity while providing essential vitamins and minerals. With medium-chain fatty acids (turns on ketosis), coconut meat may lower bad cholesterol levels and increase the good kind.

715-sweet maple almond milk 锋将杏仁奶

Ingredients: almond milk, maple syrup, nutmeg mix

Description: Raw, sprouted almond milk is incomparable in taste and nutritional value to processed, shelf-stable milks

Benefits: Almond milk is also a good source of heart healthy good fats. Maple syrup is a low-glycemic, high-antioxidant sweetener that boosts immunity and contains anti-aging properties. Our blend of spices helps to regulate your blood sugar and tastes great to boot.

716-chocolate almond milk 巧克力杏仁奶

Ingredients: almond milk, cacao, dates, coconut oil, Himalayan Pink Salt

Description: cacao flavor, smooth

Benefits: bright skin, immunity boosting, fights free radicals

713-sweetened cashew milk 香草腰果奶

Ingredients: raw cashew milk, date, Himalayan pink salt, vanilla

Description: vanilla and cashew flavor, smooth, frothy

Benefits: soothing for muscles, relaxing and mood-boosting

730-chocolate cashew milk 巧克力腰果奶

Ingredients: raw cashew milk, cacao powder, Medjool date, cinnamon, vanilla, maca root powder, Himalayan pink salt

Description: Creamy, chocolatey and full of superfoods that will give you bounds of energy. This delicious blend has a cashew milk base, which is high in vitamin E (great for skin), zinc, iron, vitamin B (energy!), and magnesium.

Benefits: Cacao keep you young and helps muscles recover from activity and contains serotonin to improve your mood. Medjool dates regulate blood and improve brain function. Maca root increase stamina and energy. Cinnamon helps regulate blood sugar with anti-inflammatory properties.

723-honeybee hemp milk 蜂蜜麻籽奶

Ingredients: raw cashew milk, cacao, cinnamon, vanilla, maca, dates, Himalayan pink salt

Description: decadent, creamy, a little sweet

Benefits: highest in antioxidants from cacao to fight free radicals, blood sugar regulation.

734-Pretty in Pink 粉红丽人

Ingredients: cashew milk, raspberries, cranberries, strawberries, honey, vanilla, Himalayan pink salt

Description: sweet tangy flavor, thinner, and light

Benefits: energizing, beautify, and fights free radicals

YOGURTS

731-Strawberry Sweetheart 草莓甜心

Ingredients: housemade organic yogurt, glowing skin & hair super powder, strawberries, banana, honey

Description: We’ve taken the classic strawberry-banana combination and spruced it up to be a sweet breakfast or snack treat.

Benefits: The flax adds omega 3s, fiber and lignans (helps prevent breast and prostate cancer). The super high quality raw honey rounds it out with anti-viral, anti-bacterial, and anti-fungal properties.

732-Cheeky Cherry 淘气樱桃

Ingredients: Yogurt, Banana, Cherries, Lime, Medjool Date

Description: Cheeky Cherry is a lovely bright blend high in antioxidants that give you energy and brings glowing skin and hair.

Benefits: Cheeky Cherry help reduce belly fat and contain the antioxidant quercetin.

733-Rise & Shine 活力晨光

Ingredients: housemade  yogurt, oats, vanilla, cinnamon/ginger/nutmeg mix, maple syrup, apple, banana

Description: Take the thought out of breakfast with this delicious combination containing homemade yogurt (full of probiotics which are key for good gut health)

Benefits: Apple and banana add fiber as well as a whole host of phytochemicals. Cinnamon helps to regulate blood sugar and this Canadian maple syrup adds an antioxidant boost.

SAMSUNG CAMERA PICTURES

Ingredients: house-made yogurt, banana, mango, coconut oil, raw honey, coconut flakes

Description: sweet, thicker, mango and coconut flavor

Benefits: improves probiotic digestive health ,maintains hunger cravings and stabilizes blood sugar, great for maintaining a healthy complexion

SAMSUNG CAMERA PICTURES

Ingredients: house-made yogurt, banana, strawberries, cranberries, blueberries, hemp seeds, maple syrup

Description: Sweet and a bit sour, raspberry, medium thick shake

Benefits: Improves probiotic digestive health, good for complexion, provide cardiovascular benefits, can naturally balance hormones

SAMSUNG CAMERA PICTURES

Ingredients: house-made yogurt, pineapple, mango, banana, ginger, lime, coconut nectar

Description: pineapple comes through, tangy, sour, mild

Benefits: improves probiotic digestive health, lowers cholesterol, clears skin, fights cancer, relieves digestive problems, prevents heart disease

754-Little Monkey坚果小猴

Ingredients: house-made yogurt, banana, peanut butter, medjool date, vanilla, chia

Description: sweet and a bit savory, thicker feel

Benefits: improves probiotic digestive health, normalize digestive functions, great for maintaining hunger cravings and maintaining blood sugar levels

SAMSUNG CAMERA PICTURES

Ingredients: house-made yogurt, Coconut water, raspberry, strawberry, banana. Chia, raw honey, lemon

Description: sweet and a bit sour, raspberry, medium thick shake

Benefits: improves probiotic digestive health, anti-inflammatory, good for complexion and bone health

TEA

rose beauty 600X600

Ingredients: Raspberry, Dandelion, Goji, Burdock Root, Lemon, Elsholtzia, Lychee, Cinnamon, Rose, Stevia

Description: The tea is a bit floral, fruity and sweet while bringing out the rejuvenation mentally and physically that you crave.

Benefits: This functional herbal blend brightens and nourishes your skin with Vitamin C and mineral-rich goji berry and raspberry. Burdock Root is extremely detoxifying and Rose tones the skin while leaving a beautiful floral taste.

happy fasting 600X600

Ingredients: Green Tea, Dried Ginger, Cinnamon, Fennel Seed, Star Anise, Licorice Root,Cloves, Mint, Lemon, Pink Peppercorn, Cardamom

Description: A combination of subtle spices and a green tea base that helps with your digestion.

Benefits: Happy Fasting is a smooth and balanced liver booster tea that aids digestion. With a green tea base rich in antioxidants to fight free radicals, you will feel energized and refreshed.

ginger fireball 600X600

Ingredients: Dried Ginger, Rooibos, Black Pepper, Pink Peppercorn, Blueberries, Lemon, Cinnamon, Stevia

Description: Enjoy as a mid-afternoon pick-me-up to wake up instead of taking more coffee or drink as an ideal post-meal digestive aid.

Benefits: Lizzy’s Ginger Fireball Tea is a spicy and warming treat. The caffeine-free rooibos base has a calming effect and boosts immunity. Dried ginger brings a kick of spice and creates internal heat. Ginger also contains anti-inflammatory compounds that aid digestion.

COFFEE

722-coconut latte 椰蓉拿铁

Ingredients: coconut milk, cold brewed coffee, coconut nectar

Description: Creamy, rich in flavor, and not too sweet. The coconut nectar gives this blend a caramel-y flavor and antioxidants galore.

Benefits: The cold-brewed coffee is organic and 50-70% lower in acidity than regular coffee and rich in antioxidants. Coconut is highly nutritious and boosts your immunity while providing essential vitamins and minerals.

719-cold-brewed coffee 冷制咖啡

Ingredients: organic coffee, filtered water

Description: Because heat is not applied, you also taste the floral and fruity flavor notes of the coffee.

Benefits: Cold brewing organic coffee beans has 50-70% less acidity than conventional brew methods and also allows for a much higher retention of coffeeüs natural antioxidant levels. Coffee is reported to stimulate more lean muscle growth and it also improves mood if drank before workout.

707-spiced latte 香域拿铁

Ingredients: cold brew organic coffee, almond milk, vitality super powder, maple syrup, cinnamon/ginger/nutmeg mix

Description: Our blend of spices help to regulate your blood sugar

Benefits: Raw almonds are extremely nutrient dense, containing lots of protein, magnesium, omega-3, and vitamin E while remaining low in fat. Maple syrup is a low-glycemic sweetener that boosts immunity and contains anti-aging properties.

810-rainbow_latte_1

Include: Matcha Mint Latte; Rose Garden Latte; Golden Turmeric Latte; Butterfly Latte; Coconut Latte

Description: Assortment of colorful drinks is naturally full of health benefits to keep you looking and feeling great all day long.

Benefits: Free of dairy, refined sugar and any nasty additives, preservatives or chemicals.

HYDRATION

764 - hibiscus lemonade5(600px)

Ingredients: Hibiscus Tea, Lemon Juice, Honey, Ginger, Cinnamon

Description: Warming immunity lemonade with a spicy kick

Benefits: The cold brewed hibiscus tea base provides vitamin C, antioxidants and can help to lower cholesterol and blood pressure. Your joints and skin will appreciate the anti-inflammatory benefits of ginger and lemon

SAMSUNG CAMERA PICTURES

Ingredients: lemon juice, cayenne pepper, maple

Description: spicy, sweet and sour

Benefits: supports natural detox, provides powerful antioxidants, healthy heart benefits due to high potassium levels.

720-COCO H2O椰子水

Ingredients: Raw coconut water

Description: Because this coconut water is fresh from a young Thai coconut and never processed or pasteurized, you gain all the benefits of the pure coconut that are not in shelf-stable products.

Benefits: This coconut water is super-hydrating and bursting with live electrolytes; helps rebuild muscle, lowers blood pressure and provides an awesome energy boost. High in potassium, naturally antibacterial, immunity-boosting and low in sugar.

717 Activated Charcoal Water 活性炭水

Ingredients: alkaline water, lemon, activated charcoal

Description: neutral taste, light lemon taste

Benefits: supports natural detox, provides powerful antioxidants, healthy heart benefits due to high potassium levels. Increase alkalinity, remineralizes your teeth

735-Aloe H2O 芦荟水

Ingredients: aloe gel, lime, mint, chia seeds, honey, filtered water

Description: slightly sweet, refreshing, chia texture

Benefits: super hydrating, anti-inflammatory, helps with digestion

POWER BOWLS • NUT BUTTERS • HEALTHY BITES • COCONUT YOGURT • GIFTS & CATERING • HEALTHY LIFESTYLE

POWER BOWLS

almonddream

Ingredients: almond milk, vanilla, almond butter, banana, cinnamon, maple, pea protein

Toppings: granola, chopped almonds, coconut flakes, banana, mint, flower

Description: tastes like an almond-vanilla icecream dream

Benefits: Lizzy’s Pea Protein gives an added energy boost, great to re-energize your body.

acai

Ingredients: acai, almond milk, banana, blueberries, strawberries, honey, lime

Toppings: Blueberries, granola, coconut flakes, chia seeds, mint, flower

Description: combination of chocolate and coconut

Benefits: Immune-stimulating, energy-boosting, anti-aging to detoxifying.

chocoloate peanut bowl 1004

Ingredients: almond milk, cacao, peanut butter, banana, date

Toppings: granola, cacao nibs, flax seeds, bee pollen, peanuts

Description: healthy and dairy-free

Benefits: This is a protein-rich and nutrient-dense treat. Bananas are high in potassium to help sore muscles and Medjool dates offer a mineral boost.

mango

Ingredients: coconut water, coconut nectar, banana, mango, pineapple, lime

Toppings: Banana, granola, blueberries, coconut flakes, goji, mint

Description: refreshing and fruity

Benefits: Mangoes and pineapple are ideal for immunity-building as they are high in vitamin C and antioxidants that reduce inflammation in the body

avocado bowl 1008

Ingredients: avocado, spinach, kale, coconut nectar, banana, pineapple, mango, lime, coconut water

Toppings: Granola, coconut flakes, apple, mint, passions fruit/dragon fruit, flax

Description: very filling and nutritious treat

Benefits: Avocado supports beautiful hair and skin as well as good liver health. The super greens support our blood and increase our mineral count.

pitaya bowl 1009

Ingredients: coconut water, banana, blueberries, red pitaya, strawberries, honey, lime

Toppings: granola, passion fruit/ dragon fruit, coconut flakes, banana, mint

Description: as beautiful as it is healthy

Benefits: immunity-boosting vitamins, support good eyesight and immunity.

matcha bowl 1015

Ingredients: spinach, banana, mango, pineapple, matcha powder, coconut flakes, honey, coconut water

Toppings: granola, chopped almonds, coconut flakes, goji, banana, flower

Description: very filling and nutritious treat

Benefits: Matcha helps with fat-burning and metabolism-boosting, Spinach helps support good blood and heart health.

mermaid bowl 1017

Ingredients: coconut water, vanilla, avocado, banana, cauliflower, blue spirulina, spinach, honey, pea protein

Toppings: granola, bee pollen, coconut flakes, chia seeds, mint, edible flower

Description: perfect energy booster

Benefits: Immune support, healthy brain, weight management, and glow with beauty.

mint chip bowl 1018

Ingredients: almond milk, mint essential oil, avocado, cauliflower, banana, cacao, pea protein, honey

Toppings: granola, cacao nibs, coconut flakes, chia seeds, mint, banana

Description: healthy, refreshing energy boost

Benefits: Cacao is an antioxidant booster, cauliflower offers vitamins and fiber, almond milk is high in minerals and heart-healthy fats, peppermint soothes digestion.

NUT BUTTERS

1103-Chocolate Coconut Almond Butter 巧克力杏仁酱

Ingredients: almonds, coconut flakes, cacao, vanilla, pink Himalayan salt, coconut oil.

Description: a combination of chocolate and coconut

Benefits: Coconuts are magical immunity boosters and energizers.

1107-Classic Peanut Butter 经典花生酱

Ingredients: peanuts, coconut oil, pink Himalayan salt.

Description: Keep refrigerated. Consume within 2 months.

Benefits: Gluten free, vegan, high in protein.

white-background-cinnamon-flax-butter-1

Ingredients: almonds, chia, maple, cinnamon, Himalayan pink salt

Description: This rich and creamy spread goes well smeared on an apple, banana or added to a smoothie bowl!

Benefits: The almond base also offers good fats and vitamins. Chia is one of the best sources of Omega 3s for brain development and cinnamon helps to regulate blood sugar.

1106-Honey Chia Peanut butter蜂蜜奇亚籽花生酱

Ingredients: peanuts, honey, chia seeds, cinnamon, pink Himalayan salt, coconut oil.

Description: try on a toast or in a smoothie

Benefits: Chia seeds pack a punch with omega 3, antioxidants & fiber.

1105-Vanilla Cashew Butter 香草腰果酱

Ingredients: cashew, vanilla, Himalayan pink salt, coconut oil, maca root

Description: a balanced nutritious option

Benefits: Cashews are beautifying nuts with vitamin E and minerals. Maca helps to balance hormones.

HEALTHY BITES

beetroot_bliss_balls_02(600px)

Ingredients: almonds, cashews, Medjool dates, cacao, coconut oil, Lizzy’s Probiotic Protein, beetroot powder, Himalayan pink salt, vanilla, coconut flakes

Description: delicious dessert upgrade and a dose of energy

Benefits: beetroot and cacao are antioxidant-rich vitality foods to enhance workouts. Contain heart-healthy fats, fibers, and beautifying minerals.

matcha_bliss_balls_04(600px)

Ingredients: almonds, cashews, Medjool dates, honey, matcha, coconut oil, coconut flakes, Himalayan pink salt

Description: delicious dessert upgrade and a dose of energy

Benefits: Free from refined sugar, gluten, soy, and dairy. Enzyme-rich honey and dates for fiber. An energy boost that will sustain you through a busy day

vanilla_cardamon_bliss_balls_02(600px)

Ingredients: almonds, cashews, Medjool dates, honey, cardamom, coconut oil, Lizzy’s Probiotic Protein, cinnamon, Himalayan pink salt, vanilla

Description: delicious dessert upgrade and a dose of energy

Benefits: contain heart-healthy fats, fiber, and beautifying mineral. Satiates hunger and improves muscle repair time. Cardamon has a warming effect and helps to regulate blood sugar.

mint_chip_bliss_balls_01(600px)

Ingredients: almonds, cashews, Medjool dates, cacao, coconut oil, Lizzy’s Probiotic Protein, chia seeds, Himalayan pink salt, vanilla, mint essential oil, cacao nibs

Description: delicious dessert upgrade and a dose of energy

Benefits: free from refined sugar, gluten, soy, and dairy. Balance heart-healthy fats, fiber, and beautifying minerals. Aids with digestion and anti-inflammatory.

Ingredients: Kale, Cashews, Sunflower Seeds, Red Bell Pepper, Nutritional Yeast, Cayenne Pepper, Lemon Juice, Sea Salt.

Description: Made naturally with kale, and coated with a special vegan ‘cheese’, these chips are savory, crunchy and oh-so-satisfying.

Benefits: The chips are rich in vitamins like A, B, C, E and K and loaded with fiber for good digestion. Unlike deep-fried potato chips, these dehydrated, raw kale chips will actually create energy in your body, instead of making you feel tired afterward.

924-Super Trail Mix 什锦果仁

Ingredients: almonds, cashews, walnuts, goji berries, raisins, pumpkin seeds

Description: crunchy blend, warm nutty taste, saltless

Benefits: Good source of iron and minerals, immunity booster, heart, and brain healthy fats, high in antioxidants.

Breakfast Blast 蓝莓椰丝曲奇

Ingredients: oats, flax seeds, coconut oil, blueberries, banana, cinnamon, egg.

Description: Our healthy cookies collaboration with Strictly Cookies are dairy-free, low sugar and low gluten!

Benefits: They provide you with healthy fats, vitamins, protein, and minerals.

Vegan Cookie 素食曲奇

Ingredients: walnut, white beans, coconut oil, rice flour, black chocolate chips, oats, brown sugar, salt

Description: Our healthy cookies collaboration with Strictly Cookies are dairy-free, low sugar and low gluten!

Benefits: They provide you with healthy fats, vitamins, protein, and minerals.

protein powder punch 超元气曲奇

Ingredients: vegan dark chocolate, pea protein powder, black beans, egg, peanut butter, vanilla, honey, coconut flakes, coconut oil, rice flour, oats, coffee

Description: Taste like a brownie, ideal post-workout recovery treat. Our healthy cookies collaboration with Strictly Cookies are dairy-free, low sugar and low gluten!

Benefits: They provide you with healthy fats, vitamins, protein, and minerals.

COCONUT YOGURT

209-plain coconut yogurt 原味酸奶

Ingredients: young Thai coconut meat, filtered H2o, cultures (la, lb, lr, lc, st, bi, bl)

Description: creamy, rich, and healthy yogurt

Benefits: coconut milk is a dairy-free alternative to cow’s milk. Coconut meat promotes immune, heart, and digestive health.

210-Mango Coconut 芒果椰肉酸奶

Ingredients: young thai coconut meat, filtered H2o, cultures (la, lb, lr, lc, st, bi, bl), mango, honey

Description: creamy, rich, and healthy yogurt

Benefits: coconut milk is a dairy free alternative to cow’s milk. Coconut meat promotes immune, heart, and digestive health.

211-berries Coconut Yogurt 蓝莓奇亚籽椰肉酸奶

Ingredients: young Thai coconut meat, filtered H2o, cultures (la, lb, lr, lc, st, bi, bl), blueberries, coconut sugar, chia seeds

Description: creamy, rich, and healthy yogurt

Benefits: coconut milk is a dairy-free alternative to cow’s milk. Coconut meat promotes immune, heart, and digestive health.

GIFTS & CATERING

rose beauty 600X600

Ingredients: Raspberry, Dandelion, Goji, Burdock Root, Lemon, Elsholtzia, Lychee, Cinnamon, Rose, Stevia

Description: The tea is a bit floral, fruity and sweet while bringing out the rejuvenation mentally and physically that you crave.

Benefits: This functional herbal blend brightens and nourishes your skin with Vitamin C and mineral-rich goji berry and raspberry. Burdock Root is extremely detoxifying and Rose tones the skin while leaving a beautiful floral taste.

happy fasting 600X600

Ingredients: Green Tea, Dried Ginger, Cinnamon, Fennel Seed, Star Anise, Licorice Root,Cloves, Mint, Lemon, Pink Peppercorn, Cardamom

Description: A combination of subtle spices and a green tea base that helps with your digestion.

Benefits: Happy Fasting is a smooth and balanced liver booster tea that aids digestion. With a green tea base rich in antioxidants to fight free radicals, you will feel energized and refreshed.

ginger fireball 600X600

Ingredients: Dried Ginger, Rooibos, Black Pepper, Pink Peppercorn, Blueberries, Lemon, Cinnamon, Stevia

Description: Enjoy as a mid-afternoon pick-me-up to wake up instead of taking more coffee or drink as an ideal post-meal digestive aid.

Benefits: Lizzy’s Ginger Fireball Tea is a spicy and warming treat. The caffeine-free rooibos base has a calming effect and boosts immunity. Dried ginger brings a kick of spice and creates internal heat. Ginger also contains anti-inflammatory compounds that aid digestion.

sunshine_combo

Wake up to a filling yet healthy breakfast treat, either as a meal replacement or a mid-morning pick-me-up.

Includes (for 5 people):

  • an Assortment of Breakfast Smoothie (200ml)
  • Breakfast Blast Cookies
ultimate_bfast_combo

Preparing for a tough and long day ahead? Then make sure you have healthy, filling breakfast to start the day on full gear! With Lizzy’s Ultimate Breakfast Combo, you can enjoy with your colleagues (10 pax), a hearty, healthy meal at the comforts of your office.

  • an assortment of coconut yogurt parfait: topped with almond quinoa granola; plain, mango, or blueberry
  • bliss balls(matcha coconut, mint chip, vanilla cardamom, and beetroot brownie)
  • breakfast smoothie (200ml).
snack_combo_1

In need of a mid-day pick-me-up? Our special Snack Combo is perfect to keep you full and energized throughout the day.

Includes (for 5 people)

  • Assorted Smoothies (200ml)
  • Bliss balls (Matcha Coconut, Vanilla Cardamon, Mint Chip and Beetroot Brownie)
Bliss Ball Platter

Gather together your whole team and enjoy a protein-packed mid-day snack with Lizzy’s Bliss Ball Platter.

An assortment of 60 bliss balls (good for 20 people) will surely make everyone’s day extra special.

Flavors: Matcha Coconut, Vanilla Cardamon, Mint Chip and Beetroot Brownie

cookie_platter

Can’t decide which Lizzy’s cookie you love the best? Or looking for an opportunity to just try them all? Now’s your chance with Lizzy’s Cookie Platter!

Includes an assortment of all special cookie collaboration of Lizzy’s and Strictly Cookies: Breakfast Blast, Protein Power Punch, Green Monster and the crowd-favorite Vegan Chocolate Chip Cookie. Good for 20 people.

wechatimg69

Happy Wednesday with Lizzys Lucky Bag!

Come and visit Lizzys WeChat Shop every Wednesday! for 100rmb only, you could get a lucky bag packed with Lizzys healthy treats! 

 It includes 3-4 bottles of assorted smoothies or soups plus 1 snack (expect cookie/trail mix/bliss balls), value at 120rmb or more!

*Enjoy this surprise from Lizzy ’s, we will arrange the flavors and products for you!

*Please note this special promo will not accept products change or refund.

HEALTHY LIFESTYLE

1

Convenient, easy and the best blender choice if you want to make your own blend of smoothies at home as it comes in a personal blending size, including 4 pre-programmed settings according to your needs.

Product Highlights:

– Variable Speed Control to get the perfect texture you want from super-fine to chunky

– Dishwasher Safe so it is easy to clean

– Two Blending Containers: 20oz travel size with a flip-top lid and a 40oz

  • The S-Series offers two container sizes—a 20-ounce that becomes an instant travel cup with flip-top lid and a 40-ounce for small batches of soups, sauces, frozen desserts, and more.

– With 7-year warranty; full information in the booklet included with the package

1_2

The perfect universal and multi-purpose blender for your family’s entire kitchen needs from blended drinks, soups to creamy desserts. You name it, this Vitamix can blend it!

Product Highlights:

– Size is ideal for medium to large batches of food

– Variable Speed Control for varying textures; has an easy to use dial that can be rotated at any point during blending so you are in full control of the texture you want

– Powerful and precise that it can pulverize the smallest seeds for soup or nut butter recipes

– Blades reach a fast enough speed to create friction heat that can turn cold ingredients into a steaming blend in 6 minutes.

– With 7-year warranty; full information in the booklet included with the package

464-Pea Protein Powder 豌豆蛋白

Pea: This vegan protein is naturally fat-free, cholesterol-free, gluten-free, and contains the essential amino acids your body needs to thrive. It is also a good source of BCAAs and is naturally high in arginine for fast muscle recovery.

Enjoy by: mix, shake, or blend 1 scoop with 300ml your favorite smoothie, coconut water or natural beverage. Refrigerate and use the prepared product same day. Keep package out of direct light and away from heat. Consume within 2 months of opening for optimal freshness.

Tip: the ~30 minutes post-workout is ideal for your body to take in and best utilize nutrition for muscle recovery.

465-Hemp Protein Powder 火麻仁蛋白

Hemp: Hemp is a complete protein, containing all essential amino acids. This superfood is also high in fiber and brain-boosting omega-3 fatty acids, one of the most nutrient dense supplements on the planet. Hemp is easy for our bodies to digest and have a low likelihood of causing allergic reactions. Not to be confused with its cannabis heritage, our hemp protein is THC free (but it will still make your body very happy, don’t worry!)

Tip: the ~30 minutes post-workout is ideal for your body to take in and best utilize nutrition for muscle recovery.

Enjoy by: Mix, shake, or blend 1 scoop with 300ml your favorite smoothie, coconut water or natural beverage. Refrigerate and use the prepared product same day. Keep package out of direct light and away from heat. Consume within 2 months of opening for optimal freshness.

eco_straw

Unleash the eco-warrior within you and help save Mother Earth in your own little way by saying NO to plastic with this Lizzy’s Eco-Straw made out of steel metal.

Reusable, washable and perfect to use while enjoying your favorite Lizzy’s smoothie or any drink for that matter!

Bring it anywhere and everywhere as it comes in a handy canvas bag and a brush cleaner for everyday use.

Frequently Asked Questions

  • What can I buy at Lizzy’s All Natural?

We make superfood smoothies and offer over 50 blends including detoxing greens, hydrating H₂O’s, nut milks, energizing coffees, shakes, nourishing fruits and yogurts. We have also recently added a range of hot drinks to our menu to enjoy over the winter months. In addition, we sell homemade vegan soups, granola, nut butters, chia pots, yogurts, paleo baked goods, and salads. Our menu continues to expand, so visit our stores to see what we have to offer!

  • When did your stores open and what are their opening hours?

Our flagship store opened in May 2015 in Anken Life complex. We are open 7am-7pm on weekdays and 9am-5pm on weekends. We also have a store on Julu Lu, open Monday to Sunday 10am to 10pm, while our location on Shaanxi Nan Lu is open Monday to Friday 8am to 8pm and weekends 10am to 8pm.

  • Why do you use glass bottles?

Many plastics made in China are contaminated and risk leaching of chemicals. Glass is safer for the integrity of the drinks and can also be reused and recycled.

  • Do you recycle the bottles?

Yes. We clean, sanitize and reuse our glass bottles! Please return them to us whenever possible. We also love to take back cooler bags and other packaging for reuse or recycling. You can either bring them back to the store or return them to the Kate & Kimi driver with your next delivery.

  • Who is Lizzy?

Founder of the brand, Elizabeth (aka Lizzy) is a Certified Holistic Health Coach from the US. She moved to China in 2013 and launched Lizzy’s All Natural in 2014 when supplying green smoothies to clients and friends. Read more here.

•    What is the difference between a juice and a smoothie?

A smoothie is made with a blender using the whole vegetable/fruit/nut/spice so none of that good fiber is removed in the process. Smoothies are usually more filling and result in a steady balanced absorption by your body. The blender tears hard-to-break fibers, effectively pre-chewing your salad mix, thus the nutrients are more easily absorbed by your body.

A juicer extracts the water and nutrients from the pulp (fiber) of the fruit/veg so there is direct absorption of nutrients into the bloodstream. The downside of fruit juices in particular is that they can cause blood sugar spikes and can be hard on your liver to process. If you want to juice, go green! Lastly, the quality of juicer makes a huge difference in terms of oxidization and extraction levels.

•    How long do your smoothies last?

Our smoothies are made with all natural ingredients (no preservatives) and should be consumed immediately if possible! The fresher, the better. If you must wait, drink within 2-3 days and keep them very chilled. You can also pour into a non-breakable container and freeze; however, keep in mind the consistency will not be the same.

    Where do you source your ingredients?

Our produce is sourced from Gusto Fine Foods, the premier grower of specialty vegetables for chefs in nearly all of China’s 5-star hotels and restaurants. Our superfood ingredients are sourced from around the world to ensure superior quality. For example, our raw cacao is from an organic fair-trade farm in Peru, and our cold pressed virgin coconut oil is from the Philippines. We take great care in sourcing and work only with suppliers with integrity.

•    Are your smoothies suitable for children?

We love when kids drink raw, living clean foods! We believe fresh greens are the best preventative medicine and the foundation of a strong immune system, healthy body and clear mind. If your child has allergies or a certain condition, please check the ingredient lists first and consult your doctor. Kids especially love Strawberry Sweetheart, a sweet and creamy blend made with our homemade organic yogurt, and Youth & Beauty made with avocado, kale and mint.

•    Do your smoothies contain dairy?

Apart from our limited range of yogurt-based blends, all of our smoothies are dairy free. We prefer to use house made fresh coconut, hemp, almond or cashew non-dairy “milks” in our smoothies.

•    Are the smoothies gluten free?

All of our smoothies are gluten free apart from those containing oats (Rise & Shine).

•    Are your ingredients organic?

Ah… a tricky question, especially in China, as that word has taken on many meanings over time. Be aware: we are extremely skeptical of organic marketing and even the certification itself. When sourcing, Lizzy focuses on building meaningful relationships with people who truly care about their product, not their product’s profit margin, and with farms committed to quality above all else. Through surprise visits, testing, and incessant questioning, Lizzy has built up a network of responsible suppliers. Many of these suppliers also have international versions of organic certification – but this is only a side note and not a requirement.

•    Do you wash your produce?

We take great care and pride in cleaning our produce. Juicing unwashed produce means you are most likely drinking pesticides, chemical residues, and who knows what else – even if produce is labeled ‘organic’ or not. We wash our fruits and vegetables with Soapnut Republic eco-friendly veggie scrub in filtered water using an epic water filter with a bacteria-zapping UV light. Come see for yourself!

•    What is a superfood?

They are foods that have a very high amount of nutrients given their size and caloric value. Some of our favorites are: cacao (hello, chocolate…), goji berries, chia, spirulina and hemp.

•    My smoothie appears to have separated. Is it still okay to drink?

Yes, it is perfectly normal for separation to occur in our smoothies in its normal life span as we use all natural ingredients with no additives. Just be sure to give it a shake before you drink!

•    What are the benefits of doing a cleanse?

Cleanses are an opportunity to reset and start building healthy habits (NOT quick fixes or weight loss schemes to swing between an otherwise unhealthy lifestyle or diet). Formulas are crafted to promote internal detoxification, longevity, alkalinity and immunity. We offer a variety of different levels to cater to your specific needs and goals. We can also create even more customized sets upon request. Keep in mind that what really matters is choices you make on the days before and after your cleanse.

  • Why go vegetarian during the cleanse?

In addition to containing toxins and creating an acidic environment in your body, most animal products are high in antibiotics and pumped full of hormones. Factory-farmed animals are not fed healthy or quality foods, which eventually end up in your body once you consume them. For the carnivores out there, don’t fear! This doesn’t have to be a permanent change. However, you may find that you feel lighter and have more energy on a vegetarian diet.

  • Can I still drink my morning coffee?

Caffeine is okay, but stick to black coffee or espresso (bonus if you get cold brew coffee – which is more than 50% less acidic). The less you drink, the better. If you can, do use this cleanse period to kick that caffeine addiction!

  • I’ve got a snack-attack. Help!

Chew your smoothies as mush as possible because it helps with the digestion process. If necessary, try munching on some raw celery sticks or a quarter of an avocado. However, unlike juices, these smoothies are filled with fiber, which should keep you feeling satisfied throughout the day.

  • Can I smoke on the cleanse?

No! The point of cleansing is to detox, not to add more toxins into your body. The same principle applies for drinking alcohol. Although challenging, this cleanse period may be the time to stop smoking altogether.

  • Can I still take supplements, vitamins or medication?

In most cases, there is no problem to continue taking medicine per usual. However, please consult your doctor with additional questions prior to trying the cleanse if you take medication or have any sort of health complications.

  • What if I have candida?

If you would like to cleanse but are worried about fructose levels, try Level 2 Intense cleanse, which contains the lowest sugar levels of all sets. For further questions, please consult your doctor.

  • Can I exercise on the cleanse?

Yes! Exercising (& sweating!) is a crucial cleansing tool. However, due to the limited calories you will be drinking, we recommend holding off on any marathons or super intense workouts while on the cleanse.

  • What if I have a work meeting, have to board a plane, or my best friend is having a birthday dinner and I can’t get all of my blends in?

If you end up needing to break the cleanse and eat solid foods for practical (or social) reasons, it is not the end of the world. Try to stick to the items on the ‘cheat sheet’ for best results. However, if possible, schedule your cleanse during a time you know you can commit 100%. You are investing in your long-term health so we hope you make the most of this time!

  • Do you have a delivery service?

Yes, we offer delivery within a 5km radius from our stores. You can place an order through our official WeChat store or by messaging our official WeChat account (lizzysallnatural). If you live farther out, you can order our smoothies online through our online grocery partner Kate & Kimi.

  • What are your delivery times?

We can typically deliver between 11am – 7pm, but please pre-order so we can best service your requested time.

  • Can you offer next-day delivery?

Yes, we can deliver the next day if you place an order between 9am-5pm.

  • What are the payment options?

You can pay directly through WeChat when you place an order.

  • Is there a minimum order for delivery?

No, there is not a minimum order for delivery.

  • Is there a delivery charge?

There is a delivery charge starting at 16 RMB (based on delivery location) for orders under 300rmb. For orders above 300 RMB, delivery is free!