SMOOTHIES
Lizzy’s smoothies are nutrient-dense whole foods blends made with the freshest natural ingredients and no added preservative.
LIZZY'S OFFERS A FULL SUITE OF NUTRITIOUS & HEALTHY FOODS
BOWLS
Fresh-made healthy blends with superfood toppings sprinkled, giving you a delicious and nutrient-dense meal.
SNACKS
Delicious and healthy snacks with no sugar or starch. Only nutrient-dense superfoods that provide you the daily energy boost.
LIFESTYLE
A selection of Lizzy’s trusted blenders and eco-friendly items that can reinforce your healthy lifestyle even outside of Lizzy’s.
GREENS • FRUITS • SHAKES
GREENS
Ingredients: probiotic protein super powder, coconut water, kale, cashew, coconut flakes, banana, pineapple
Description: creamy, thick, banana/coconut flavor
Benefits: protein for post workout, muscle strength, a good source of vitamin C, improves overall skin and hair health, important for cardiovascular health
Probiotic protein super powder: pea protein, hemp protein, prebiotic fiber
Ingredients: coconut water, kale, spinach, apple, lime, cayenne pepper, banana, Himalayan salt
Description: a little sweet, hint of spice, not too thick
Benefits: anti-inflammatory, boost metabolism, a good source of antioxidants and energy, detox support
Ingredients: pollution fighter super powder, romaine, kale, celery, apple, pear, banana, lemon.
Description: This immunity-boosting blend of your essential daily greens and fresh fruits is extremely high in vitamins C, K, A and antioxidants.
Benefits: The extra lemon promotes liver detoxification and hydrating greens will give your skin a beautiful glow.
Ingredients: avocado, kale, pineapple, banana, mint, and coconut water
Description: This blend is minty, sweet and refreshing u a great low-sugar drink for those new to green smoothies. A
Benefit: Coconut water is hydrating, full of electrolytes and kale rounds it out with tons of vitamins, minerals, and fiber.
Ingredients: coconut water, green apple, ginger, spinach, parsley, mint, mango, romaine, lemon, coconut nectar
Description: This balanced blend is a nice banana-free complement to our best seller the Green Elixir.
Benefits: Doctor Green is a blood purifying machine- with liver-scrubbing parsley and digestion-boosting mint. Green apple gives vitamin C. Raw coconut water base helps to hydrate
Ingredients: coconut milk, basil, avocado, mango, pineapple, bee pollen, spinach, lime
Description: Creamy avocado, a skin and hair booster
Benefits: Beautifying for skin and hair while providing brain and heart nourishment. Basil is a detoxifying and digestion-aiding herb. Provide antioxidants to protect your cells.
Ingredients: probiotic protein super powder, coconut water, kale, romaine, blueberries, apple, banana, lime, maple syrup
Description: Inspired by the incredible athletes at Aboro Academy, Shanghai’s top boxing academy, this blend is the ideal fuel for a tough training session.
Benefits: A quick recovery and build strength. The raw coconut water base is extremely hydrating and full of electrolytes and potassium. Lime and cruciferous vegetables boost immunity and energy levels
Ingredients: romaine, spinach, ginger, lemon, coriander, apple, pineapple
Description: Try fighting the Shanghai pollution with this gem! A little spice taste from the ginger.
Benefits: Cilantro helps drag impurities from your blood. Romaine helps with hydration, spinach adds extra vitamin E, K, folate, and iron. Helps to beautify and detoxify your body.
Ingredients: liver rescue super powder, ginger, celery, spinach, parsley, apple, lime, honey
Description: Liver Detox is a blood purifier that helps support and energize the liver.
Benefits: Parsley is high in vitamin K and holds the ability to help draw heavy metals from the blood.
Ingredients: romaine, spinach, ginger, pineapple, apple, lime, filtered water, pollution fighter, super powder
Description: strong wheatgrass, bitter and slightly spicy
Benefits: chlorophyll drags toxins and heavy metals out of your body
FRUITS
Ingredients: metabolism boost super powder, cranberries, honey, cucumber, lemon, pear, apple
Description: Helps debloat before a big night on the town! Detox and boost metabolism!
Benefits: High in vitamin C and bioflavonoids which promotes immunity and fights colds. Extremely hydrating and flushes toxins from your blood and liver.
Ingredients: ginger, mango, pineapple, lime, coconut oil, coconut water
Description: This sweet tropical blend will not only brighten your mood but will also make your skin and hair glow.
Benefits: Combination of pineapple and ginger is highly anti-inflammatory. Fresh lime juice and mangoes are full of antioxidants, fiber, and vitamins C and A, which help to keep your immune system strong and reduce cholesterol.
Ingredients: immunity super powder, mango, strawberries, turmeric, lime, coconut water
Description: It is sweet and savory and spicy and amazing for your health all at once.
Benefits: The combination of mango and strawberry has shown to reduce cholesterol and improve digestion. The coconut water base is hydrating and helps promote cellular regeneration. Mesquite is a diabetes superfood u helping to lower and regulate blood sugars.
Ingredients: probiotic protein super powder, strawberries, blueberries, banana, mango, coconut water
Description: Pot of Gold is bursting with fresh fruits from all colors of the rainbow, all of which have numerous anti-aging and beautifying properties.
Benefits: Berries are extremely high in antioxidants that help neutralize free radicals in your body. Coconut water hydrates with potassium and electrolytes and also helps rebuild cells with lauric acid.
Ingredients: coconut water, strawberries, blueberries, raspberries, avocado, mango, coconut nectar, maca root
Description: This fruity blend will leave you feeling energized and glowing.
Benefits: The coconut water base is incredibly hydrating and the berry mix is high in antioxidants, helping to neutralize free radicals that can be harmful to your health. Avocado is high in omega 3 and hearts healthy fats, helping you to achieve beautiful skin and benefit your cardiovascular system.
Ingredients: filtered water, coconut water, mango, banana, strawberries, Lizzy’s Pea Protein, Goji berries, lime, ginger
Description: Specially crafted for Orangetheory Fitness studio and tastes just as good as it sounds.
Benefits: Contains super-hydrating and refreshing ingredients to beat this summer heat, such as coconut water, lime, mango, strawberry, ginger and topped up with our very own Lizzy’s Pea Protein Powder for that much-needed energy-boost that is perfect for both pre or post-workout.
Ingredients: coconut water, coconut milk, mint, ginger, basil, cinnamon, honey, lime, banana, pineapple
Description: soothing, spice mixture, bring from pineapple
Benefits: relieves digestives problems, essential for cardiovascular health
Ingredients: coconut milk, coconut nectar, lemongrass, coconut flakes, pineapple, lime, coconut water, filtered water
Description: tropical shake taste, refreshing, coco nutty
Benefits: good for digestion, has antimicrobial properties, high in fibre
SHAKES
Ingredients: probiotic protein super powder, cashew milk, maca, pink himalayan salt, coconut oil, strawberries, blueberries, cranberries, banana
Description: sweet, smooth and creamy
Benefits: energizing, great post-workout with protein, berries make your skin glow
Ingredients: ultimate performance protein super powder, almond milk, cacao, maple syrup, banana, chia seeds
Description: Tastes like a chocolate milkshake but happens to be a protein-filled vegan super-shake. Whether you need to power through a grueling workout or a nonstop day at the office, this is the blend for you.
Benefits: A source of protein. Banana has potassium which helps restore your muscles as well as tons of fiber and omega-3 and 6 from the chia seeds.
Ingredients: probiotic protein super powder, almond milk, almond grounds, spinach, maply syrup, banana
Description: Looking to get more greens but fear the taste of spinach? Power Greens is the smoothie for you! This blend would make Popeye proud — containing lots of spinach but the taste of sweet creamy banana and almonds.
Benefits: Spinach is a glorious green, high in iron and calcium as well as loaded with vitamin K, A, E. Raw almonds are extremely nutrient dense, containing lots of protein, magnesium, omega-3 and vitamin E. Maple syrup is a low-glycemic sweetener that boosts immunity and contains anti-aging properties.
Ingredients: cashew milk, beetroot, cacao, strawberries, vanilla, honey, banana
Description: Craving something sweet without the guilt? Red Velvet is a creamy blend with a burst of chocolate (and mood boosting antioxidants) from the cacao.
Benefits: Beetroot, an incredible liver detoxifier (helps purify blood). It also adds potassium, magnesium, and vitamin A, B, and C! Bananas add potassium and are calming. This blend is energizing with plenty of fiber and good carbs (great for an afternoon pick-me-up or post-workout).
Ingredients: glowing skin & hair super powder, cashew milk, raspberries, cherries, dates, vanilla, cacao, banana
Description: tart and sweet and creamy and chocolatey all at the same time
Benefits: Cherries and raspberries bring your essential vitamins, fiber, flavonoids, potassium, and more. Cashews help support strong bones and teeth, they eliminate free radicals and make your skin glow.
Ingredients: apple, green apple, banana, lemon, almond milk, walnut, spinach, maple syrup, cinnamon/ginger/nutmeg mix
Description: green apple flavor mixed with walnut, creamy but not thick
Benefits: fiber-rich, high in protein, supports good brain health.
Ingredients: Housemade Peanut Butter, Ultimate Performance Protein Super Powder, Cacao, Vanilla, Banana
Description: Deliciously rich and creamy peanut butter treat: a healthy but equally delicious Reese’s peanut butter milkshake!
Benefits: Bursts energy
Ingredients: Cashew milk, water, banana, coconut flakes, vanilla, almond butter, pea protein, cauliflower, coconut oil, maple syrup.
Description: Creamy like a milkshake with subtle swirl of almond, vanilla and banana taste
Benefits: Mega protein boost with high fiber levels. Bananas are rich in potassium for soothing muscles.
NUTMILKS • YOGURTS • COFFEE • TEA • HYDRATION
NUTMILKS
Ingredients: raw activated almonds, filtered h2o, himalayan pink salt
Description: Raw, sprouted almond milk is incomparable in taste and nutritional value to processed, shelf-stable milks
Benefits: On their own, almonds are extremely nutrient dense, containing lots of protein, magnesium, omega-3 and vitamin E. Once strained, the milk is also low in fat. Enjoy this milk over cereals, as a base for smoothies, or drink it straight out of the bottle!
Ingredients: raw activated cashews, filtered water, himalayan pink salt
Description: Cashew milk is a rich and creamy alternative to not-so-healthy dairy based milks.
Benefits: Cashews are a glorious source of vitamins and minerals like zinc, iron, vitamin E, B, and magnesium. These sweet nuts help support strong bones and teeth and also help to eliminate free radicals. For those who are active, cashews are known to decrease fatigue, headaches and muscle soreness.
Ingredients: coconut meat, filtered water, coconut nectar, Himalayan pink salt
Description: Coconuts are one of nature’s miracle foods, however, most people who seek the milk only find the over-processed, unhealthy, canned varieties
Benefits: Coconut meat is highly nutritious and boosts your immunity while providing essential vitamins and minerals. With medium-chain fatty acids (turns on ketosis), coconut meat may lower bad cholesterol levels and increase the good kind.
Ingredients: almond milk, maple syrup, nutmeg mix
Description: Raw, sprouted almond milk is incomparable in taste and nutritional value to processed, shelf-stable milks
Benefits: Almond milk is also a good source of heart healthy good fats. Maple syrup is a low-glycemic, high-antioxidant sweetener that boosts immunity and contains anti-aging properties. Our blend of spices helps to regulate your blood sugar and tastes great to boot.
Ingredients: almond milk, cacao, dates, coconut oil, Himalayan Pink Salt
Description: cacao flavor, smooth
Benefits: bright skin, immunity boosting, fights free radicals
Ingredients: raw cashew milk, date, Himalayan pink salt, vanilla
Description: vanilla and cashew flavor, smooth, frothy
Benefits: soothing for muscles, relaxing and mood-boosting
Ingredients: raw cashew milk, cacao powder, Medjool date, cinnamon, vanilla, maca root powder, Himalayan pink salt
Description: Creamy, chocolatey and full of superfoods that will give you bounds of energy. This delicious blend has a cashew milk base, which is high in vitamin E (great for skin), zinc, iron, vitamin B (energy!), and magnesium.
Benefits: Cacao keep you young and helps muscles recover from activity and contains serotonin to improve your mood. Medjool dates regulate blood and improve brain function. Maca root increase stamina and energy. Cinnamon helps regulate blood sugar with anti-inflammatory properties.
Ingredients: raw cashew milk, cacao, cinnamon, vanilla, maca, dates, Himalayan pink salt
Description: decadent, creamy, a little sweet
Benefits: highest in antioxidants from cacao to fight free radicals, blood sugar regulation.
Ingredients: cashew milk, raspberries, cranberries, strawberries, honey, vanilla, Himalayan pink salt
Description: sweet tangy flavor, thinner, and light
Benefits: energizing, beautify, and fights free radicals
YOGURTS
Ingredients: housemade organic yogurt, glowing skin & hair super powder, strawberries, banana, honey
Description: We’ve taken the classic strawberry-banana combination and spruced it up to be a sweet breakfast or snack treat.
Benefits: The flax adds omega 3s, fiber and lignans (helps prevent breast and prostate cancer). The super high quality raw honey rounds it out with anti-viral, anti-bacterial, and anti-fungal properties.
Ingredients: Yogurt, Banana, Cherries, Lime, Medjool Date
Description: Cheeky Cherry is a lovely bright blend high in antioxidants that give you energy and brings glowing skin and hair.
Benefits: Cheeky Cherry help reduce belly fat and contain the antioxidant quercetin.
Ingredients: housemade yogurt, oats, vanilla, cinnamon/ginger/nutmeg mix, maple syrup, apple, banana
Description: Take the thought out of breakfast with this delicious combination containing homemade yogurt (full of probiotics which are key for good gut health)
Benefits: Apple and banana add fiber as well as a whole host of phytochemicals. Cinnamon helps to regulate blood sugar and this Canadian maple syrup adds an antioxidant boost.
Ingredients: house-made yogurt, banana, mango, coconut oil, raw honey, coconut flakes
Description: sweet, thicker, mango and coconut flavor
Benefits: improves probiotic digestive health ,maintains hunger cravings and stabilizes blood sugar, great for maintaining a healthy complexion
Ingredients: house-made yogurt, banana, strawberries, cranberries, blueberries, hemp seeds, maple syrup
Description: Sweet and a bit sour, raspberry, medium thick shake
Benefits: Improves probiotic digestive health, good for complexion, provide cardiovascular benefits, can naturally balance hormones
Ingredients: house-made yogurt, pineapple, mango, banana, ginger, lime, coconut nectar
Description: pineapple comes through, tangy, sour, mild
Benefits: improves probiotic digestive health, lowers cholesterol, clears skin, fights cancer, relieves digestive problems, prevents heart disease
Ingredients: house-made yogurt, banana, peanut butter, medjool date, vanilla, chia
Description: sweet and a bit savory, thicker feel
Benefits: improves probiotic digestive health, normalize digestive functions, great for maintaining hunger cravings and maintaining blood sugar levels
Ingredients: house-made yogurt, Coconut water, raspberry, strawberry, banana. Chia, raw honey, lemon
Description: sweet and a bit sour, raspberry, medium thick shake
Benefits: improves probiotic digestive health, anti-inflammatory, good for complexion and bone health
TEA
Ingredients: Raspberry, Dandelion, Goji, Burdock Root, Lemon, Elsholtzia, Lychee, Cinnamon, Rose, Stevia
Description: The tea is a bit floral, fruity and sweet while bringing out the rejuvenation mentally and physically that you crave.
Benefits: This functional herbal blend brightens and nourishes your skin with Vitamin C and mineral-rich goji berry and raspberry. Burdock Root is extremely detoxifying and Rose tones the skin while leaving a beautiful floral taste.
Ingredients: Green Tea, Dried Ginger, Cinnamon, Fennel Seed, Star Anise, Licorice Root，Cloves, Mint, Lemon, Pink Peppercorn, Cardamom
Description: A combination of subtle spices and a green tea base that helps with your digestion.
Benefits: Happy Fasting is a smooth and balanced liver booster tea that aids digestion. With a green tea base rich in antioxidants to fight free radicals, you will feel energized and refreshed.
Ingredients: Dried Ginger, Rooibos, Black Pepper, Pink Peppercorn, Blueberries, Lemon, Cinnamon, Stevia
Description: Enjoy as a mid-afternoon pick-me-up to wake up instead of taking more coffee or drink as an ideal post-meal digestive aid.
Benefits: Lizzy’s Ginger Fireball Tea is a spicy and warming treat. The caffeine-free rooibos base has a calming effect and boosts immunity. Dried ginger brings a kick of spice and creates internal heat. Ginger also contains anti-inflammatory compounds that aid digestion.
COFFEE
Ingredients: coconut milk, cold brewed coffee, coconut nectar
Description: Creamy, rich in flavor, and not too sweet. The coconut nectar gives this blend a caramel-y flavor and antioxidants galore.
Benefits: The cold-brewed coffee is organic and 50-70% lower in acidity than regular coffee and rich in antioxidants. Coconut is highly nutritious and boosts your immunity while providing essential vitamins and minerals.
Ingredients: organic coffee, filtered water
Description: Because heat is not applied, you also taste the floral and fruity flavor notes of the coffee.
Benefits: Cold brewing organic coffee beans has 50-70% less acidity than conventional brew methods and also allows for a much higher retention of coffeeüs natural antioxidant levels. Coffee is reported to stimulate more lean muscle growth and it also improves mood if drank before workout.
Ingredients: cold brew organic coffee, almond milk, vitality super powder, maple syrup, cinnamon/ginger/nutmeg mix
Description: Our blend of spices help to regulate your blood sugar
Benefits: Raw almonds are extremely nutrient dense, containing lots of protein, magnesium, omega-3, and vitamin E while remaining low in fat. Maple syrup is a low-glycemic sweetener that boosts immunity and contains anti-aging properties.
Include: Matcha Mint Latte; Rose Garden Latte; Golden Turmeric Latte; Butterfly Latte; Coconut Latte
Description: Assortment of colorful drinks is naturally full of health benefits to keep you looking and feeling great all day long.
Benefits: Free of dairy, refined sugar and any nasty additives, preservatives or chemicals.
HYDRATION
Ingredients: Hibiscus Tea, Lemon Juice, Honey, Ginger, Cinnamon
Description: Warming immunity lemonade with a spicy kick
Benefits: The cold brewed hibiscus tea base provides vitamin C, antioxidants and can help to lower cholesterol and blood pressure. Your joints and skin will appreciate the anti-inflammatory benefits of ginger and lemon
Ingredients: lemon juice, cayenne pepper, maple
Description: spicy, sweet and sour
Benefits: supports natural detox, provides powerful antioxidants, healthy heart benefits due to high potassium levels.
Ingredients: Raw coconut water
Description: Because this coconut water is fresh from a young Thai coconut and never processed or pasteurized, you gain all the benefits of the pure coconut that are not in shelf-stable products.
Benefits: This coconut water is super-hydrating and bursting with live electrolytes; helps rebuild muscle, lowers blood pressure and provides an awesome energy boost. High in potassium, naturally antibacterial, immunity-boosting and low in sugar.
Ingredients: alkaline water, lemon, activated charcoal
Description: neutral taste, light lemon taste
Benefits: supports natural detox, provides powerful antioxidants, healthy heart benefits due to high potassium levels. Increase alkalinity, remineralizes your teeth
Ingredients: aloe gel, lime, mint, chia seeds, honey, filtered water
Description: slightly sweet, refreshing, chia texture
Benefits: super hydrating, anti-inflammatory, helps with digestion
POWER BOWLS • NUT BUTTERS • HEALTHY BITES • COCONUT YOGURT • GIFTS & CATERING • HEALTHY LIFESTYLE
POWER BOWLS
Ingredients: almond milk, vanilla, almond butter, banana, cinnamon, maple, pea protein
Toppings: granola, chopped almonds, coconut flakes, banana, mint, flower
Description: tastes like an almond-vanilla icecream dream
Benefits: Lizzy’s Pea Protein gives an added energy boost, great to re-energize your body.
Ingredients: acai, almond milk, banana, blueberries, strawberries, honey, lime
Toppings: Blueberries, granola, coconut flakes, chia seeds, mint, flower
Description: combination of chocolate and coconut
Benefits: Immune-stimulating, energy-boosting, anti-aging to detoxifying.
Ingredients: almond milk, cacao, peanut butter, banana, date
Toppings: granola, cacao nibs, flax seeds, bee pollen, peanuts
Description: healthy and dairy-free
Benefits: This is a protein-rich and nutrient-dense treat. Bananas are high in potassium to help sore muscles and Medjool dates offer a mineral boost.
Ingredients: coconut water, coconut nectar, banana, mango, pineapple, lime
Toppings: Banana, granola, blueberries, coconut flakes, goji, mint
Description: refreshing and fruity
Benefits: Mangoes and pineapple are ideal for immunity-building as they are high in vitamin C and antioxidants that reduce inflammation in the body
Ingredients: avocado, spinach, kale, coconut nectar, banana, pineapple, mango, lime, coconut water
Toppings: Granola, coconut flakes, apple, mint, passions fruit/dragon fruit, flax
Description: very filling and nutritious treat
Benefits: Avocado supports beautiful hair and skin as well as good liver health. The super greens support our blood and increase our mineral count.
Ingredients: coconut water, banana, blueberries, red pitaya, strawberries, honey, lime
Toppings: granola, passion fruit/ dragon fruit, coconut flakes, banana, mint
Description: as beautiful as it is healthy
Benefits: immunity-boosting vitamins, support good eyesight and immunity.
Ingredients: spinach, banana, mango, pineapple, matcha powder, coconut flakes, honey, coconut water
Toppings: granola, chopped almonds, coconut flakes, goji, banana, flower
Description: very filling and nutritious treat
Benefits: Matcha helps with fat-burning and metabolism-boosting, Spinach helps support good blood and heart health.
Ingredients: coconut water, vanilla, avocado, banana, cauliflower, blue spirulina, spinach, honey, pea protein
Toppings: granola, bee pollen, coconut flakes, chia seeds, mint, edible flower
Description: perfect energy booster
Benefits: Immune support, healthy brain, weight management, and glow with beauty.
Ingredients: almond milk, mint essential oil, avocado, cauliflower, banana, cacao, pea protein, honey
Toppings: granola, cacao nibs, coconut flakes, chia seeds, mint, banana
Description: healthy, refreshing energy boost
Benefits: Cacao is an antioxidant booster, cauliflower offers vitamins and fiber, almond milk is high in minerals and heart-healthy fats, peppermint soothes digestion.
NUT BUTTERS
Ingredients: almonds, coconut flakes, cacao, vanilla, pink Himalayan salt, coconut oil.
Description: a combination of chocolate and coconut
Benefits: Coconuts are magical immunity boosters and energizers.
Ingredients: peanuts, coconut oil, pink Himalayan salt.
Description: Keep refrigerated. Consume within 2 months.
Benefits: Gluten free, vegan, high in protein.
Ingredients: almonds, chia, maple, cinnamon, Himalayan pink salt
Description: This rich and creamy spread goes well smeared on an apple, banana or added to a smoothie bowl!
Benefits: The almond base also offers good fats and vitamins. Chia is one of the best sources of Omega 3s for brain development and cinnamon helps to regulate blood sugar.
Ingredients: peanuts, honey, chia seeds, cinnamon, pink Himalayan salt, coconut oil.
Description: try on a toast or in a smoothie
Benefits: Chia seeds pack a punch with omega 3, antioxidants & fiber.
Ingredients: cashew, vanilla, Himalayan pink salt, coconut oil, maca root
Description: a balanced nutritious option
Benefits: Cashews are beautifying nuts with vitamin E and minerals. Maca helps to balance hormones.
HEALTHY BITES
Ingredients: almonds, cashews, Medjool dates, cacao, coconut oil, Lizzy’s Probiotic Protein, beetroot powder, Himalayan pink salt, vanilla, coconut flakes
Description: delicious dessert upgrade and a dose of energy
Benefits: beetroot and cacao are antioxidant-rich vitality foods to enhance workouts. Contain heart-healthy fats, fibers, and beautifying minerals.
Ingredients: almonds, cashews, Medjool dates, honey, matcha, coconut oil, coconut flakes, Himalayan pink salt
Description: delicious dessert upgrade and a dose of energy
Benefits: Free from refined sugar, gluten, soy, and dairy. Enzyme-rich honey and dates for fiber. An energy boost that will sustain you through a busy day
Ingredients: almonds, cashews, Medjool dates, honey, cardamom, coconut oil, Lizzy’s Probiotic Protein, cinnamon, Himalayan pink salt, vanilla
Description: delicious dessert upgrade and a dose of energy
Benefits: contain heart-healthy fats, fiber, and beautifying mineral. Satiates hunger and improves muscle repair time. Cardamon has a warming effect and helps to regulate blood sugar.
Ingredients: almonds, cashews, Medjool dates, cacao, coconut oil, Lizzy’s Probiotic Protein, chia seeds, Himalayan pink salt, vanilla, mint essential oil, cacao nibs
Description: delicious dessert upgrade and a dose of energy
Benefits: free from refined sugar, gluten, soy, and dairy. Balance heart-healthy fats, fiber, and beautifying minerals. Aids with digestion and anti-inflammatory.
Ingredients: Kale, Cashews, Sunflower Seeds, Red Bell Pepper, Nutritional Yeast, Cayenne Pepper, Lemon Juice, Sea Salt.
Description: Made naturally with kale, and coated with a special vegan ‘cheese’, these chips are savory, crunchy and oh-so-satisfying.
Benefits: The chips are rich in vitamins like A, B, C, E and K and loaded with fiber for good digestion. Unlike deep-fried potato chips, these dehydrated, raw kale chips will actually create energy in your body, instead of making you feel tired afterward.
Ingredients: almonds, cashews, walnuts, goji berries, raisins, pumpkin seeds
Description: crunchy blend, warm nutty taste, saltless
Benefits: Good source of iron and minerals, immunity booster, heart, and brain healthy fats, high in antioxidants.
Ingredients: oats, flax seeds, coconut oil, blueberries, banana, cinnamon, egg.
Description: Our healthy cookies collaboration with Strictly Cookies are dairy-free, low sugar and low gluten!
Benefits: They provide you with healthy fats, vitamins, protein, and minerals.
Ingredients: walnut, white beans, coconut oil, rice flour, black chocolate chips, oats, brown sugar, salt
Description: Our healthy cookies collaboration with Strictly Cookies are dairy-free, low sugar and low gluten!
Benefits: They provide you with healthy fats, vitamins, protein, and minerals.
Ingredients: vegan dark chocolate, pea protein powder, black beans, egg, peanut butter, vanilla, honey, coconut flakes, coconut oil, rice flour, oats, coffee
Description: Taste like a brownie, ideal post-workout recovery treat. Our healthy cookies collaboration with Strictly Cookies are dairy-free, low sugar and low gluten!
Benefits: They provide you with healthy fats, vitamins, protein, and minerals.
COCONUT YOGURT
Ingredients: young Thai coconut meat, filtered H2o, cultures (la, lb, lr, lc, st, bi, bl)
Description: creamy, rich, and healthy yogurt
Benefits: coconut milk is a dairy-free alternative to cow’s milk. Coconut meat promotes immune, heart, and digestive health.
Ingredients: young thai coconut meat, filtered H2o, cultures (la, lb, lr, lc, st, bi, bl), mango, honey
Description: creamy, rich, and healthy yogurt
Benefits: coconut milk is a dairy free alternative to cow’s milk. Coconut meat promotes immune, heart, and digestive health.
Ingredients: young Thai coconut meat, filtered H2o, cultures (la, lb, lr, lc, st, bi, bl), blueberries, coconut sugar, chia seeds
Description: creamy, rich, and healthy yogurt
Benefits: coconut milk is a dairy-free alternative to cow’s milk. Coconut meat promotes immune, heart, and digestive health.
GIFTS & CATERING
Ingredients: Raspberry, Dandelion, Goji, Burdock Root, Lemon, Elsholtzia, Lychee, Cinnamon, Rose, Stevia
Description: The tea is a bit floral, fruity and sweet while bringing out the rejuvenation mentally and physically that you crave.
Benefits: This functional herbal blend brightens and nourishes your skin with Vitamin C and mineral-rich goji berry and raspberry. Burdock Root is extremely detoxifying and Rose tones the skin while leaving a beautiful floral taste.
Ingredients: Green Tea, Dried Ginger, Cinnamon, Fennel Seed, Star Anise, Licorice Root，Cloves, Mint, Lemon, Pink Peppercorn, Cardamom
Description: A combination of subtle spices and a green tea base that helps with your digestion.
Benefits: Happy Fasting is a smooth and balanced liver booster tea that aids digestion. With a green tea base rich in antioxidants to fight free radicals, you will feel energized and refreshed.
Ingredients: Dried Ginger, Rooibos, Black Pepper, Pink Peppercorn, Blueberries, Lemon, Cinnamon, Stevia
Description: Enjoy as a mid-afternoon pick-me-up to wake up instead of taking more coffee or drink as an ideal post-meal digestive aid.
Benefits: Lizzy’s Ginger Fireball Tea is a spicy and warming treat. The caffeine-free rooibos base has a calming effect and boosts immunity. Dried ginger brings a kick of spice and creates internal heat. Ginger also contains anti-inflammatory compounds that aid digestion.
Wake up to a filling yet healthy breakfast treat, either as a meal replacement or a mid-morning pick-me-up.
Includes (for 5 people):
- an Assortment of Breakfast Smoothie (200ml)
- Breakfast Blast Cookies
Preparing for a tough and long day ahead? Then make sure you have healthy, filling breakfast to start the day on full gear! With Lizzy’s Ultimate Breakfast Combo, you can enjoy with your colleagues (10 pax), a hearty, healthy meal at the comforts of your office.
- an assortment of coconut yogurt parfait: topped with almond quinoa granola; plain, mango, or blueberry
- bliss balls(matcha coconut, mint chip, vanilla cardamom, and beetroot brownie)
- breakfast smoothie (200ml).
In need of a mid-day pick-me-up? Our special Snack Combo is perfect to keep you full and energized throughout the day.
Includes (for 5 people)
- Assorted Smoothies (200ml)
- Bliss balls (Matcha Coconut, Vanilla Cardamon, Mint Chip and Beetroot Brownie)
Gather together your whole team and enjoy a protein-packed mid-day snack with Lizzy’s Bliss Ball Platter.
An assortment of 60 bliss balls (good for 20 people) will surely make everyone’s day extra special.
Flavors: Matcha Coconut, Vanilla Cardamon, Mint Chip and Beetroot Brownie
Can’t decide which Lizzy’s cookie you love the best? Or looking for an opportunity to just try them all? Now’s your chance with Lizzy’s Cookie Platter!
Includes an assortment of all special cookie collaboration of Lizzy’s and Strictly Cookies: Breakfast Blast, Protein Power Punch, Green Monster and the crowd-favorite Vegan Chocolate Chip Cookie. Good for 20 people.
Happy Wednesday with Lizzy’s Lucky Bag!
Come and visit Lizzy’s WeChat Shop every Wednesday! for 100rmb only, you could get a lucky bag packed with Lizzy’s healthy treats!
It includes 3-4 bottles of assorted smoothies or soups plus 1 snack (expect cookie/trail mix/bliss balls), value at 120rmb or more!
*Enjoy this surprise from Lizzy ’s, we will arrange the flavors and products for you!
*Please note this special promo will not accept products change or refund.
HEALTHY LIFESTYLE
Convenient, easy and the best blender choice if you want to make your own blend of smoothies at home as it comes in a personal blending size, including 4 pre-programmed settings according to your needs.
Product Highlights:
– Variable Speed Control to get the perfect texture you want from super-fine to chunky
– Dishwasher Safe so it is easy to clean
– Two Blending Containers: 20oz travel size with a flip-top lid and a 40oz
- The S-Series offers two container sizes—a 20-ounce that becomes an instant travel cup with flip-top lid and a 40-ounce for small batches of soups, sauces, frozen desserts, and more.
– With 7-year warranty; full information in the booklet included with the package
The perfect universal and multi-purpose blender for your family’s entire kitchen needs from blended drinks, soups to creamy desserts. You name it, this Vitamix can blend it!
Product Highlights:
– Size is ideal for medium to large batches of food
– Variable Speed Control for varying textures; has an easy to use dial that can be rotated at any point during blending so you are in full control of the texture you want
– Powerful and precise that it can pulverize the smallest seeds for soup or nut butter recipes
– Blades reach a fast enough speed to create friction heat that can turn cold ingredients into a steaming blend in 6 minutes.
– With 7-year warranty; full information in the booklet included with the package
Pea: This vegan protein is naturally fat-free, cholesterol-free, gluten-free, and contains the essential amino acids your body needs to thrive. It is also a good source of BCAAs and is naturally high in arginine for fast muscle recovery.
Enjoy by: mix, shake, or blend 1 scoop with 300ml your favorite smoothie, coconut water or natural beverage. Refrigerate and use the prepared product same day. Keep package out of direct light and away from heat. Consume within 2 months of opening for optimal freshness.
Tip: the ~30 minutes post-workout is ideal for your body to take in and best utilize nutrition for muscle recovery.
Hemp: Hemp is a complete protein, containing all essential amino acids. This superfood is also high in fiber and brain-boosting omega-3 fatty acids, one of the most nutrient dense supplements on the planet. Hemp is easy for our bodies to digest and have a low likelihood of causing allergic reactions. Not to be confused with its cannabis heritage, our hemp protein is THC free (but it will still make your body very happy, don’t worry!)
Tip: the ~30 minutes post-workout is ideal for your body to take in and best utilize nutrition for muscle recovery.
Enjoy by: Mix, shake, or blend 1 scoop with 300ml your favorite smoothie, coconut water or natural beverage. Refrigerate and use the prepared product same day. Keep package out of direct light and away from heat. Consume within 2 months of opening for optimal freshness.
Unleash the eco-warrior within you and help save Mother Earth in your own little way by saying NO to plastic with this Lizzy’s Eco-Straw made out of steel metal.
Reusable, washable and perfect to use while enjoying your favorite Lizzy’s smoothie or any drink for that matter!
Bring it anywhere and everywhere as it comes in a handy canvas bag and a brush cleaner for everyday use.
Frequently Asked Questions
- What can I buy at Lizzy’s All Natural?
We make superfood smoothies and offer over 50 blends including detoxing greens, hydrating H₂O’s, nut milks, energizing coffees, shakes, nourishing fruits and yogurts. We have also recently added a range of hot drinks to our menu to enjoy over the winter months. In addition, we sell homemade vegan soups, granola, nut butters, chia pots, yogurts, paleo baked goods, and salads. Our menu continues to expand, so visit our stores to see what we have to offer!
- When did your stores open and what are their opening hours?
Our flagship store opened in May 2015 in Anken Life complex. We are open 7am-7pm on weekdays and 9am-5pm on weekends. We also have a store on Julu Lu, open Monday to Sunday 10am to 10pm, while our location on Shaanxi Nan Lu is open Monday to Friday 8am to 8pm and weekends 10am to 8pm.
- Why do you use glass bottles?
Many plastics made in China are contaminated and risk leaching of chemicals. Glass is safer for the integrity of the drinks and can also be reused and recycled.
- Do you recycle the bottles?
Yes. We clean, sanitize and reuse our glass bottles! Please return them to us whenever possible. We also love to take back cooler bags and other packaging for reuse or recycling. You can either bring them back to the store or return them to the Kate & Kimi driver with your next delivery.
- Who is Lizzy?
Founder of the brand, Elizabeth (aka Lizzy) is a Certified Holistic Health Coach from the US. She moved to China in 2013 and launched Lizzy’s All Natural in 2014 when supplying green smoothies to clients and friends. Read more here.
• What is the difference between a juice and a smoothie?
A smoothie is made with a blender using the whole vegetable/fruit/nut/spice so none of that good fiber is removed in the process. Smoothies are usually more filling and result in a steady balanced absorption by your body. The blender tears hard-to-break fibers, effectively pre-chewing your salad mix, thus the nutrients are more easily absorbed by your body.
A juicer extracts the water and nutrients from the pulp (fiber) of the fruit/veg so there is direct absorption of nutrients into the bloodstream. The downside of fruit juices in particular is that they can cause blood sugar spikes and can be hard on your liver to process. If you want to juice, go green! Lastly, the quality of juicer makes a huge difference in terms of oxidization and extraction levels.
• How long do your smoothies last?
Our smoothies are made with all natural ingredients (no preservatives) and should be consumed immediately if possible! The fresher, the better. If you must wait, drink within 2-3 days and keep them very chilled. You can also pour into a non-breakable container and freeze; however, keep in mind the consistency will not be the same.
• Where do you source your ingredients?
Our produce is sourced from Gusto Fine Foods, the premier grower of specialty vegetables for chefs in nearly all of China’s 5-star hotels and restaurants. Our superfood ingredients are sourced from around the world to ensure superior quality. For example, our raw cacao is from an organic fair-trade farm in Peru, and our cold pressed virgin coconut oil is from the Philippines. We take great care in sourcing and work only with suppliers with integrity.
• Are your smoothies suitable for children?
We love when kids drink raw, living clean foods! We believe fresh greens are the best preventative medicine and the foundation of a strong immune system, healthy body and clear mind. If your child has allergies or a certain condition, please check the ingredient lists first and consult your doctor. Kids especially love Strawberry Sweetheart, a sweet and creamy blend made with our homemade organic yogurt, and Youth & Beauty made with avocado, kale and mint.
• Do your smoothies contain dairy?
Apart from our limited range of yogurt-based blends, all of our smoothies are dairy free. We prefer to use house made fresh coconut, hemp, almond or cashew non-dairy “milks” in our smoothies.
• Are the smoothies gluten free?
All of our smoothies are gluten free apart from those containing oats (Rise & Shine).
• Are your ingredients organic?
Ah… a tricky question, especially in China, as that word has taken on many meanings over time. Be aware: we are extremely skeptical of organic marketing and even the certification itself. When sourcing, Lizzy focuses on building meaningful relationships with people who truly care about their product, not their product’s profit margin, and with farms committed to quality above all else. Through surprise visits, testing, and incessant questioning, Lizzy has built up a network of responsible suppliers. Many of these suppliers also have international versions of organic certification – but this is only a side note and not a requirement.
• Do you wash your produce?
We take great care and pride in cleaning our produce. Juicing unwashed produce means you are most likely drinking pesticides, chemical residues, and who knows what else – even if produce is labeled ‘organic’ or not. We wash our fruits and vegetables with Soapnut Republic eco-friendly veggie scrub in filtered water using an epic water filter with a bacteria-zapping UV light. Come see for yourself!
• What is a superfood?
They are foods that have a very high amount of nutrients given their size and caloric value. Some of our favorites are: cacao (hello, chocolate…), goji berries, chia, spirulina and hemp.
• My smoothie appears to have separated. Is it still okay to drink?
Yes, it is perfectly normal for separation to occur in our smoothies in its normal life span as we use all natural ingredients with no additives. Just be sure to give it a shake before you drink!
• What are the benefits of doing a cleanse?
Cleanses are an opportunity to reset and start building healthy habits (NOT quick fixes or weight loss schemes to swing between an otherwise unhealthy lifestyle or diet). Formulas are crafted to promote internal detoxification, longevity, alkalinity and immunity. We offer a variety of different levels to cater to your specific needs and goals. We can also create even more customized sets upon request. Keep in mind that what really matters is choices you make on the days before and after your cleanse.
- Why go vegetarian during the cleanse?
In addition to containing toxins and creating an acidic environment in your body, most animal products are high in antibiotics and pumped full of hormones. Factory-farmed animals are not fed healthy or quality foods, which eventually end up in your body once you consume them. For the carnivores out there, don’t fear! This doesn’t have to be a permanent change. However, you may find that you feel lighter and have more energy on a vegetarian diet.
- Can I still drink my morning coffee?
Caffeine is okay, but stick to black coffee or espresso (bonus if you get cold brew coffee – which is more than 50% less acidic). The less you drink, the better. If you can, do use this cleanse period to kick that caffeine addiction!
- I’ve got a snack-attack. Help!
Chew your smoothies as mush as possible because it helps with the digestion process. If necessary, try munching on some raw celery sticks or a quarter of an avocado. However, unlike juices, these smoothies are filled with fiber, which should keep you feeling satisfied throughout the day.
- Can I smoke on the cleanse?
No! The point of cleansing is to detox, not to add more toxins into your body. The same principle applies for drinking alcohol. Although challenging, this cleanse period may be the time to stop smoking altogether.
- Can I still take supplements, vitamins or medication?
In most cases, there is no problem to continue taking medicine per usual. However, please consult your doctor with additional questions prior to trying the cleanse if you take medication or have any sort of health complications.
- What if I have candida?
If you would like to cleanse but are worried about fructose levels, try Level 2 Intense cleanse, which contains the lowest sugar levels of all sets. For further questions, please consult your doctor.
- Can I exercise on the cleanse?
Yes! Exercising (& sweating!) is a crucial cleansing tool. However, due to the limited calories you will be drinking, we recommend holding off on any marathons or super intense workouts while on the cleanse.
- What if I have a work meeting, have to board a plane, or my best friend is having a birthday dinner and I can’t get all of my blends in?
If you end up needing to break the cleanse and eat solid foods for practical (or social) reasons, it is not the end of the world. Try to stick to the items on the ‘cheat sheet’ for best results. However, if possible, schedule your cleanse during a time you know you can commit 100%. You are investing in your long-term health so we hope you make the most of this time!
- Do you have a delivery service?
Yes, we offer delivery within a 5km radius from our stores. You can place an order through our official WeChat store or by messaging our official WeChat account (lizzysallnatural). If you live farther out, you can order our smoothies online through our online grocery partner Kate & Kimi.
- What are your delivery times?
We can typically deliver between 11am – 7pm, but please pre-order so we can best service your requested time.
- Can you offer next-day delivery?
Yes, we can deliver the next day if you place an order between 9am-5pm.
- What are the payment options?
You can pay directly through WeChat when you place an order.
- Is there a minimum order for delivery?
No, there is not a minimum order for delivery.
- Is there a delivery charge?
There is a delivery charge starting at 16 RMB (based on delivery location) for orders under 300rmb. For orders above 300 RMB, delivery is free!