禅修 + 拳击 宁海周末静修之旅 | Zen + Boxing : A Healing Retreat At Ninghai

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禅修 + 拳击 宁海周末静修之旅 Weekend Retreat At Ninghai 09/07 – 09/09 与 Diana, Lizzy & Michele一同前往 秀丽的浙江河边村庄 在大自然中享受瑜伽冥想、拳击、运动 新鲜健康的食物滋养身心 Yoga, Meditation, Boxing with Diana,Lizzy & Michele, in a gorgeous Zhejiang river village Rest and recharge  Nourish your body with healthy fresh food and lift up your spirit as part of a warm community. 行程安排 Schedule  […]

FEATURED: Low Cost and Beautiful Air Filters

The outdoor air in China may be one of the biggest drawbacks to living in this country, but we often are misled to think that indoor spaces are any safer for our lungs. On the contrary, indoor air pollutants have been listed as some of the top environmental risks to our health. The use of […]

Why You Should Exercise on an Empty Stomach

  If you are aiming to burn fat and build muscle, try intermittent fasting. Not only has fasting been shown to improve make us live longer, it also appears to be of great value for athletes. When you fast, your body responds by secreting several key hormones. In particular, testosterone and growth hormone (GH) trigger […]