禅修 + 拳击 宁海周末静修之旅 | Zen + Boxing : A Healing Retreat At Ninghai

禅修 + 拳击 宁海周末静修之旅 | Zen + Boxing : A Healing Retreat At Ninghai

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禅修 + 拳击 宁海周末静修之旅

Weekend Retreat At Ninghai

09/07 – 09/09

与 Diana, Lizzy & Michele一同前往

秀丽的浙江河边村庄

在大自然中享受瑜伽冥想、拳击、运动

新鲜健康的食物滋养身心

Yoga, Meditation, Boxing

with Diana,Lizzy & Michele,

in a gorgeous Zhejiang river village

Rest and recharge 

Nourish your body with healthy fresh food and

lift up your spirit as part of a warm community.

行程安排 Schedule 

9/7 周五 Fri. 

傍晚从上海出发 — 3pm (可调整)

Late Departure From SH — 3pm (adjustable)

Lizzy’s + Omill’s晚餐提供 — 6pm (可调整)

Lizzy’s+ Omill’s dinner — 6pm (adjustable)

声音冥想 — 8:30pm (可调整)

Sound Meditation — 8:30pm (adjustable)

9/8 Sat. 周六

流瑜伽 //7-8:15am

Flow yoga //7-8:15am

健身拳击 //8:30-9:30am

Fitness Boxing //8:30-9:30am

早餐时间 //10-11:00am

Breakfast //10-11:00am

采水果 //11:30-1pm

Fruit picking  //11:30-1pm

乡间骑行 //11:30-12:30pm (可选择)

Village Hike //11:30-12:30pm (optional)

农家菜 //1:30-2:30pm

Local lunch //1:30-2:30pm

摄影 //3-5pm (optionals)

Photography excursion //3-5pm (optional)

河间徒步 //3-5pm (可选择)

Hike along the river //3-5pm (optional)

泳池歇息 //3-5pm (可选择)
Pool relaxation //3-5pm (optional)

日落冥想 //6:00-7:00pm

Sunset meditation  //6:00-7:00pm

农家菜 //7:30-9pm

Local dinner //7:30-9pm

内在能量-工作坊 //9:30-10pm (可调整)

Inner power workshop //9:30-10pm (adjustable)

9/9 Sun.周日

流动瑜伽 //7-8:15am

Flow yoga //7-8:15am

健身拳击 //8:30-9:30am

Fitness Boxing //8:30-9:30am

早餐时间 //10-11:30am

Breakfast  //10-11:30am

参观古镇 //12:30-1:30pm

Visit to old town //12:30-1:30pm

农家菜 //2-3pm

Local lunch //2-3pm

返沪

Return to SH //3:30pm

 

九熹·大乐之野 Lost Villa 

隐秘在群山环绕中的九熹·大乐之野,曾经是当地热闹的粮食储藏和供应站,之后便慢慢淡出并长期处于闲置状态,这个废弃的粮仓终于以精品民宿为形式,重新回到了人们的日常生活中。

它诠释着生活最该有的样子,或许应该是干净的、简洁的,没有多余的物,但要有过去的影子:你对生活越有感知,对历史也就越有感知。

Hidden by the surrounding mountains, the Lost Villa was once a bustling food storage and supply station in the area, but it gradually faded and remained idle for a long time. This abandoned granary finally returned to life in the form of boutique guesthouse.

领队老师 Retreat Leaders 

Michele Aboro

7次世界冠军

爱博若拳击馆的创始人

7-times undefeated world champion boxer

Co-founder of Aboro Academy.

Diana Lai

国际认证瑜伽哈他、阿斯汤加、流瑜伽老师

多次领导工作坊、禅修以及瑜伽老师培训课程

正念间大师级瑜伽老师

Yoga Alliance RYT500, E-RYT 200, trained in hatha, asthanga, vinyassa.

Leader of numerous workshops, retreats, TTC.

zenergy master teacher.

Lizzy 

美国认证营养咨询师、冥想老师、灵气疗愈师, 利姿餐饮公司以及正念间的创始人

Holistic Health Coach, Meditation Teacher, Reiki Energy Healer, founder of Lizzy’s All Natural and zenergy wellness center

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