Fly Better with Lizzy’s Travel Kit! | 带上Lizzy’s迷你套装去旅行!

Lizzy's Travel Kit In the Air & On-the-Go

Travel Emergency Kit

Lizzy’s飞行套餐

 

INTRO:

你知道吗?

Have you ever had swollen limbs, dizziness, headaches, cramps or sore throat while on a long airplane trip? With sudden pressure changes, exposure to germs and stress related to low oxygen levels, flying can wreak havoc on our bodies.

在长时间的高空飞行过程中,你是否有过四浮肿,眩晕,头疼,痉挛或者咽疼的经历?由于压力的变化,接触细菌和缺氧环境,空中飞行会让我们的身体变得虚弱。

Lizzy’s travel kit will help protect and nourish your body when you need it most so you can step off the plane ready to take on whatever awaits – be it the conference room or the beach.

Lizzy’s的飞行套餐旨在呵护“空中飞人”们旅途中的健康,下飞机后要以最佳状态迎接度假或会议计划。

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Each kit contains 10 smoothies and elixir shots, all conveniently packed in 100ml (or smaller) bottles so they can safely make it through customs at the airport!

Keep the drinks cool with an ice pack in the sealed cooler bag. Enjoy each elixir shot as you feel you need it throughout your flight, or follow our suggested timetable.

在Lizzy’s专业密封保温包中,有10个小瓶蔬果昔和小小的浓缩剂能让你方便带上火车或者国际航班。在飞行过程中听从身体的需要饮用,或者遵循我们给的“飞机指南”来按顺序饮用。

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In addition to stocking up on immunity boosting Lizzy’s smoothies, here are my top tips for safe and healthy travel:

为了大家更好的享受旅途, Lizzy也跟大家分享下她的飞行小技巧

 

Pre-flight

飞行前

Get extra sleep for the few nights leading up to your departure. Fortify your immune system with extra rest before you encounter germs and other sickness bugs by touching surfaces and breathing in the air at the airport and on the plane.

Hydrate! Drink 2+ liters of water per day before travel so you can eliminate any toxin build up and have extra boost for your trip. Airplanes keep humidity very low which can drain our energy and hydration levels.

coconut water

Pack extra nourishing snacks. My go-to travel snacks include a homemade trail mix with almonds, cashews, walnuts and gojis. I also pack Dali Energy Bars or homemade energy balls. If I am taking a longer flight, I will make a quinoa kale salad, cut up some carrot sticks and add in a Lizzy’s x Strictly Super Cookie!

飞行前一晚的充足睡眠能让你更好的精力去面对飞行途中的疲惫。

保持每天饮用2升水!飞机上总是很干燥,平时的补水好习惯能帮你身体保持充足水分,排出体内毒素,让身体充满能量。

飞行前我还会备上些能量小食:自制的坚果什锦包括杏仁,腰果,核桃,枸杞。偶尔也会带上Dali能量棒补充蛋白质。如果是个长途旅行的话,我会准备一份羽衣甘蓝藜麦色拉,胡萝卜条和Lizzy’s的超级曲奇,这样就能能量满分的享受旅程啦!

 

airplane window

In-flight

旅途中

1. Drink at least 1-2 cups of water every hour. If you drink any caffeine or alcohol (though I suggest to avoid since these are dehydrating and often low quality on airplanes anyway), load up on extra water before and after.

2. Get up every hour or two to walk around, stretch and practice deep breathing. Keep your circulation up and joints limber to prevent post-flight soreness.

3. For longer flights, try to get some shut eye. If transit sleeping is tough for you, try taking a melatonin supplement during the flight, take advantage of the complimentary eye mask and use Calm or Headspace app to enjoy a guided meditation.

liver detox

在飞行途中:

1.  每小时喝1-2杯水,如果你喝咖啡和酒精类的饮品,那记得要喝水量要加倍哦!如果可以避免咖啡因就最好了!

2.每小时站起来走动下,拉伸下身体,帮助血液循环。

3.长途旅行中,试着让自己好好休息下,带上眼罩或者打开冥想APP,帮助自己放松,享受飞行。

 

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