Do a Lizzy Detox: Beauty Benefits of Cleansing | 清体-拥抱,享受最美的自己!

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We have all heard about the benefits of cleansing in terms of what it does for our “insides”–including improving digestion through assisting the liver, kidneys and colon do their jobs, but did you realize that it can actually contribute to making us radiant on the outside, as well? Some benefits can include clearer skin and shinier hair.

我们都知道清体能帮助我们净化身体,改善消化系统,帮助肝脏,肾脏和结肠更好的运转。但如此同时,Lizzy’s最希望大家能认识到清体是一个由内而外的改变过程,帮助你拥有更健康的肌肤和秀发的同时,给你更多的时间听从自己内心,身体的安排,拥抱更好的自己。

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Consuming refined sugar results in a process known as “glycation”, which damages the collagen and elastin which is what keeps our skin youthful and firm. Studies have shown that hormones in non-organic meat, dairy and poultry can contribute to acne.

常食用精加工糖可对皮肤的胶原蛋白和弹性蛋白造成损伤,长期使用则导致皮肤光洁度下降。调查也显示非有机肉类,乳制品和禽类中的激素可导致长痘。

By doing Lizzy’s Cleanses, you are avoiding and detoxing from both of these, which may result in seeing a more beautiful complexion! When our hair is able to grow free from internal toxins, it as well will be able to thrive-resulting in shinier, softer hair, which may even grow more quickly.

当你尝试Lizzy’s的清体套餐时,可通过饮食调整,避免精加工食品给身体所带来的伤害。排除体内毒素,重塑健康肌肤,秀发也重新焕发光彩,发质也更轻盈,生长速度也会加快。

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Cleansing is much more than the three or five days DURING the cleanse-and in turn, its results are meant to be longer lasting, as well. The shifts you make in your lifestyle before and after the cleanses are where the true benefits will come. After only consuming these “clean” ingredients for three to five days, you may notice your taste buds have been altered to now appreciate the difference in a Gala apple and a Granny Smith.

然而清体所带来的好处远远不止于这些。三到五天清体套餐的结束,也意味着一个全新生活方式的开始,清体所带来的改变将影响你的一生。我们将帮你塑造更健康的生活方式,学会听从自己身体的安排,激发你的味蕾(甚至感受到澳洲青苹果和红苹果的口感区别),让你真切体验到悦食悦己!

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We hope you will be motivated to clean out any processed foods, to slow down and take time to thoroughly chew and enjoy your food, to prepare your own meals, to source quality ingredients, to focus on the community aspects of enjoying meals with loved ones. This is what we hope you will take with you after doing Lizzy’s Cleanses-beautiful on the inside AS WELL as the outside!

我们希望你能加入到我们,尝试减少加工食品的摄取量,更多尝试天然美食,腾出一些时间与美食来次约会,自己制作和精心挑选优质的食材,与家人朋友分享美食喜悦。这也是Lizzy’s希望为你带到的悦食悦己,由内而外的美丽体验!

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